http://www.falloutcf.com/forum/ Changing Lives One Workout Forum at a Time - Click here to return to the main site en-US Tue, 07 Sep 2010 02:40:56 +0000 http://bbpress.org/?v=1.0.2 q http://www.falloutcf.com/forum/search.php http://www.falloutcf.com/forum/topic.php?id=9#post-41 Fri, 16 Jul 2010 13:57:10 +0000 Buy Dog Treats 41@http://www.falloutcf.com/forum/ <p>What is Bulgarian Cycle explain it. You have told a Story of your visit I am unable to understand the purpose the posting of Story here. </p> http://www.falloutcf.com/forum/topic.php?id=10#post-40 Fri, 16 Jul 2010 13:54:52 +0000 Buy Dog Treats 40@http://www.falloutcf.com/forum/ <p>What is this Please explain that for which purpose you have measured. Is it for clean and jerk. </p> http://www.falloutcf.com/forum/topic.php?id=8#post-39 Sun, 27 Dec 2009 02:53:52 +0000 mblarkin 39@http://www.falloutcf.com/forum/ <p>"Jackie" - 7:57 </p> http://www.falloutcf.com/forum/topic.php?id=8#post-38 Wed, 23 Dec 2009 19:42:02 +0000 mblarkin 38@http://www.falloutcf.com/forum/ <p>10 to 1 135# Power clean, pullups, 53# KB swings 15:30 </p> http://www.falloutcf.com/forum/topic.php?id=8#post-37 Tue, 22 Dec 2009 19:34:05 +0000 mblarkin 37@http://www.falloutcf.com/forum/ <p>been bad at posting my bad! Headaches are back lame-o<br /> Mon 12/21 AMRAP 15min 15 Front squats 135# &amp; 10 KTE - Headache 5 rounds<br /> Tues 12/22 DL 5-5-5 315/315/315 &amp; Continuous clock MBC 15 rds </p> http://www.falloutcf.com/forum/topic.php?id=8#post-36 Sat, 12 Dec 2009 03:09:57 +0000 mblarkin 36@http://www.falloutcf.com/forum/ <p>15min AMRAP<br /> 10burpees<br /> bear crawl (40ft)</p> <p>14 rounds </p> http://www.falloutcf.com/forum/topic.php?id=8#post-35 Wed, 09 Dec 2009 19:23:51 +0000 mblarkin 35@http://www.falloutcf.com/forum/ <p>5 rds<br /> 20 WB<br /> 15 burpee<br /> 10 KTE<br /> 5 plyo pushups<br /> 19:10<br /> freakin tired, pukie day </p> http://www.falloutcf.com/forum/topic.php?id=8#post-34 Wed, 09 Dec 2009 18:59:51 +0000 mblarkin 34@http://www.falloutcf.com/forum/ <p>Bench Press 5-5-5-3-3-1-1 &amp; 1 more for good measure<br /> 135-155-175-185-195-205-207.5-225PR </p> http://www.falloutcf.com/forum/topic.php?id=8#post-33 Sun, 06 Dec 2009 23:44:21 +0000 mblarkin 33@http://www.falloutcf.com/forum/ <p>BS 5-5-5-3-3-1-1<br /> 135-185-225-275-285-295-301 </p> http://www.falloutcf.com/forum/topic.php?id=8#post-32 Sat, 05 Dec 2009 23:06:15 +0000 mblarkin 32@http://www.falloutcf.com/forum/ <p>Lumberjack 20<br /> 20 Deadlifts (275lbs) /Run 400m</p> <p>20 KB swings (2pood) /Run 400m</p> <p>20 Overhead Squats (115lbs) /Run 400m</p> <p>20 Burpees /Run 400m</p> <p>20 Pullups (Chest to Bar) /Run 400m</p> <p>20 Box jumps (24″) /Run 400m</p> <p>20 DB Squat Cleans (45lbs each) /Run 400m</p> <p>Time 19:13 except accidently skipped the OHS and a 400m run oops doing it again on thursday! Oh yeah and the pullups too! geeze that's ridiculous </p> http://www.falloutcf.com/forum/topic.php?id=8#post-31 Sat, 05 Dec 2009 06:39:10 +0000 mblarkin 31@http://www.falloutcf.com/forum/ <p>12/4 - push jerk 3-3-3-1-1-1 maxed at 225# </p> http://www.falloutcf.com/forum/topic.php?id=8#post-30 Sat, 05 Dec 2009 06:38:14 +0000 mblarkin 30@http://www.falloutcf.com/forum/ <p>12/2 Mr. Joshua - 26:52</p> <p>5rds<br /> 400m run<br /> 30 GHD situps (sub - 60 situps)<br /> 15 DL @ 185 </p> http://www.falloutcf.com/forum/topic.php?id=8#post-29 Thu, 03 Dec 2009 03:30:22 +0000 mblarkin 29@http://www.falloutcf.com/forum/ <p>"Erin" 5rds - 35/20 DB split clean 15 reps &amp; 21 pullups: 12:03 </p> http://www.falloutcf.com/forum/topic.php?id=8#post-28 Thu, 03 Dec 2009 03:28:35 +0000 mblarkin 28@http://www.falloutcf.com/forum/ <p>11/30: AMRAP 10min 15 BJs &amp; 15 air squats = 10 rds </p> http://www.falloutcf.com/forum/topic.php?id=8#post-27 Sun, 29 Nov 2009 16:19:13 +0000 mblarkin 27@http://www.falloutcf.com/forum/ <p>10/28 rest<br /> 10/29 Deadlift 5x3 335# </p> http://www.falloutcf.com/forum/topic.php?id=8#post-26 Fri, 27 Nov 2009 14:45:00 +0000 mblarkin 26@http://www.falloutcf.com/forum/ <p>10/27 Grace: 4:40, pr was 400, bad day, felt heavy!<br /> WOD#2 Back squat 5x3 255# </p> http://www.falloutcf.com/forum/topic.php?id=8#post-25 Wed, 25 Nov 2009 16:23:29 +0000 mblarkin 25@http://www.falloutcf.com/forum/ <p>11/25: 5x5 power clean - 155# 5x3 press 115#<br /> WOD2: 5 rounds 30 DUs 15 clapping pushups; 9:21 </p> http://www.falloutcf.com/forum/topic.php?id=8#post-24 Wed, 25 Nov 2009 16:22:13 +0000 mblarkin 24@http://www.falloutcf.com/forum/ <p>11/24: 5 rounds me pullups Wod#2: 5 x DL 225# 10 burpees 5 rounds; 3:28 </p> http://www.falloutcf.com/forum/topic.php?id=8#post-23 Mon, 23 Nov 2009 14:36:06 +0000 mblarkin 23@http://www.falloutcf.com/forum/ <p>Monday with the 64 Air Refuelling Squadron - 5 rounds: 20 jump squats, 20 pushups, 30 situps, 5 pullups </p> http://www.falloutcf.com/forum/topic.php?id=8#post-22 Mon, 23 Nov 2009 14:32:36 +0000 mblarkin 22@http://www.falloutcf.com/forum/ <p>Had a good week working out with Sarah!<br /> Wednesday - Plyos,5x5 power cleans, 4 rounds of 40 rope whips, then 5 rounds 200 m run 10 KB swings, 10 pullups, pm wod - 4 rounds jumping squats 115#, 12 clapping pushups<br /> Thursday - Handstand walks, 5x5 weighted ring dips, 5x10 weighted pushups, 5 rounds single arm snatch 10 each, 50 dus, pm wod - 5 rounds 15 GHD situps, 15 KTE, 10 side to side slam balls<br /> Friday AM - 5x5 squat cleans, Intro WOD </p> http://www.falloutcf.com/forum/topic.php?id=10#post-21 Wed, 04 Nov 2009 03:08:38 +0000 mblarkin 21@http://www.falloutcf.com/forum/ <p>205lb </p> http://www.falloutcf.com/forum/topic.php?id=11#post-20 Wed, 04 Nov 2009 03:08:21 +0000 mblarkin 20@http://www.falloutcf.com/forum/ <p>165lb </p> http://www.falloutcf.com/forum/topic.php?id=9#post-19 Wed, 04 Nov 2009 03:06:22 +0000 mblarkin 19@http://www.falloutcf.com/forum/ <p>Likewise! Milk is the enemy now :) Will be glad when headaches disappear! </p> http://www.falloutcf.com/forum/topic.php?id=8#post-18 Wed, 04 Nov 2009 03:05:15 +0000 mblarkin 18@http://www.falloutcf.com/forum/ <p>Didn't make it to MD today, going tomorrow for sure. Drank a cup of coffee and 600mg IBU prior to WOD "michael" was able to complete, horrible time, running had a headache the whole time time = 25:07 </p> http://www.falloutcf.com/forum/topic.php?id=11#post-17 Tue, 03 Nov 2009 19:25:29 +0000 mpetersen 17@http://www.falloutcf.com/forum/ <p>182lb or 83kg (split Snatch) </p> http://www.falloutcf.com/forum/topic.php?id=10#post-16 Tue, 03 Nov 2009 19:24:29 +0000 mpetersen 16@http://www.falloutcf.com/forum/ <p>210Lb or 95Kg. </p> http://www.falloutcf.com/forum/topic.php?id=9#post-15 Tue, 03 Nov 2009 19:23:07 +0000 mpetersen 15@http://www.falloutcf.com/forum/ <p>Last Friday I finished a month of Olympic lifting. My joints are now feeling the stress of moving heavy weights quickly nearly everyday. I do, however, feel as if my joints have become more flexible, or, at least, can move through a great range of motion. I improved my Clean and Jerk by roughly 25lb with a 210lb CJ, and my Snatch improved by 40lb with a 182lb Snatch. I also gained roughly 15lb, but that is slowly falling off. I drank half a gallon of whole milk a day with a scoop of protein powder for every 16oz. The last two and half weeks I added weight gainer, and the last week doubled up on the weight gainer. At my peak, I was drinking around 2500 calories a day. Monday I returned back to eating paleo, and I am feeling the carb withdrawals. All in all it was a great experience that has given me strengths in areas that needed improvement, and I am now very happy to return to CF WODs. </p> http://www.falloutcf.com/forum/topic.php?id=8#post-14 Tue, 03 Nov 2009 02:46:59 +0000 mblarkin 14@http://www.falloutcf.com/forum/ <p>Tried to do a wod today and got a splitting headache, going to doctor tomorrow! </p> http://www.falloutcf.com/forum/topic.php?id=4#post-13 Sat, 31 Oct 2009 04:37:35 +0000 mblarkin 13@http://www.falloutcf.com/forum/ <p>Definetly I'm in! Patience tho, this summer should be able to do them hopefully!! Add this to a repetoire of cool gym tricks! </p> http://www.falloutcf.com/forum/topic.php?id=8#post-12 Sat, 31 Oct 2009 04:35:20 +0000 mblarkin 12@http://www.falloutcf.com/forum/ <p>Fran: 5:00 15 sec PR but should of been way quicker, good with current head problemos. 49 DUs 200 here I come!! </p> http://www.falloutcf.com/forum/topic.php?id=4#post-11 Sat, 31 Oct 2009 02:47:03 +0000 Jesse 11@http://www.falloutcf.com/forum/
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<p>I'm in. I'll start working these post WOD, next week, provided I can move my arms that is. Anybody care to join? </p> http://www.falloutcf.com/forum/topic.php?id=8#post-10 Fri, 30 Oct 2009 23:44:53 +0000 mblarkin 10@http://www.falloutcf.com/forum/ <p>2K row : 7:47 last 500m were impossible, practiced double unders was able to string together 37 </p> http://www.falloutcf.com/forum/topic.php?id=8#post-9 Fri, 30 Oct 2009 00:31:16 +0000 mblarkin 9@http://www.falloutcf.com/forum/ <p>First time working out since headache...just warmed up, practiced Olympic lifts, and 3 set x 10 GHD situps </p> http://www.falloutcf.com/forum/topic.php?id=7#post-8 Tue, 27 Oct 2009 16:54:12 +0000 mblarkin 8@http://www.falloutcf.com/forum/ <p>Amazing stuff everyone! I'm glad to see all the improvements, you all worked very hard to accomplish this!! Congrats!! Prizes will be handed out on Thursday :) </p> http://www.falloutcf.com/forum/topic.php?id=7#post-7 Mon, 26 Oct 2009 19:21:16 +0000 mpetersen 7@http://www.falloutcf.com/forum/ <p>I just competed in the "Helen" Challenge finals at FallOut Crossfit, and pr'd by over a minute from 9:11 to 8:09. I hope we get a bunch of sub 10 Minute "Helen" results today. </p>