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Workouts for TRAVEL – Try one of these with little or no equipment... and then post your time! 1 1
Workouts you've done while traveling...
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Bodyweight (“no cardio”)
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Favorite Workouts – What's a workout that you particularly "liked?" 0 0
Elite Goals for CrossFit Workouts – Shoot for these. Add your own! 0 0
Muscle Up
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Sub 9 minute “Jackie”
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500m Concept 2 row under 1:30 men; 1:40 women
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Deadlift 2x your bodyweight - 1 rep
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Sub 5 Min. Mile
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Planche Pushups
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Overhead Squat your bodyweight - 1 rep
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1,000m Concept 2 row under 3:20 men; 3:45 women
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1,000 Squats
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Ring Handstand Pushups
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“L” Sit for 2 minutes
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100 consecutive Double Unders
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Handstand for 3 minutes against a wall.
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Sub 5 minute “Fran”
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Sub 10 minute “Helen”
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40 pull ups
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Bench press your bodyweight 20 times. – Not exactly a CrossFit movement, but you should be able to do this using CrossFit as your only training for it
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