FallOut CrossFit Forum » Workouts to Try » Elite Goals for CrossFit Workouts
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| Main Theme | Topics | Posts |
|---|---|---|
| Muscle Up | 0 | 0 |
| Sub 9 minute “Jackie” | 1 | 1 |
| 500m Concept 2 row under 1:30 men; 1:40 women | 0 | 0 |
| Deadlift 2x your bodyweight - 1 rep | 0 | 0 |
| Sub 5 Min. Mile | 0 | 0 |
| Planche Pushups | 1 | 3 |
| Overhead Squat your bodyweight - 1 rep | 0 | 0 |
| 1,000m Concept 2 row under 3:20 men; 3:45 women | 0 | 0 |
| 1,000 Squats | 0 | 0 |
| Ring Handstand Pushups | 0 | 0 |
| “L” Sit for 2 minutes | 0 | 0 |
| 100 consecutive Double Unders | 0 | 0 |
| Handstand for 3 minutes against a wall. | 0 | 0 |
| Sub 5 minute “Fran” | 0 | 0 |
| Sub 10 minute “Helen” | 1 | 2 |
| 40 pull ups | 0 | 0 |
| Bench press your bodyweight 20 times. – Not exactly a CrossFit movement, but you should be able to do this using CrossFit as your only training for it | 0 | 0 |
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