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Forums

Main Theme Topics Posts
Personal Logs
Workout Logs – Create a thread to log your workouts. (no posting in other people's threads, please!)
1 23
Nutrition Logs – Create a thread to log your workouts. (no posting in other people's threads, please!)
0 0
Workout & Nutrition Log Discussion – Now instead of one thread - there's a whole forum for discussing the workouts! Questions or thoughts? Start a thread!
1 1
Personal Records – This is a place to keep track of your best effort, max rounds, fastest time, etc in any workout, lift, or event.
2 5
Fitness Forums
FallOut CrossFit HQ Nutrition Board – FallOut CrossFit HQ shares their recipes, nutrition tips, and challenges!
0 0
Fitness, Training, Exercises, Nutrition – Injuries, sports-specific training, technique, exercises, flexibility, food, fuel, etc.
1 3
Workouts to Try
Workouts for TRAVEL – Try one of these with little or no equipment... and then post your time!
1 1
Workouts you've done while traveling...
0 0
Bodyweight (“no cardio”)
0 0
Favorite Workouts – What's a workout that you particularly "liked?"
0 0
Elite Goals for CrossFit Workouts – Shoot for these. Add your own!
0 0
Muscle Up
0 0
Sub 9 minute “Jackie”
1 1
500m Concept 2 row under 1:30 men; 1:40 women
0 0
Deadlift 2x your bodyweight - 1 rep
0 0
Sub 5 Min. Mile
0 0
Planche Pushups
1 3
Overhead Squat your bodyweight - 1 rep
0 0
1,000m Concept 2 row under 3:20 men; 3:45 women
0 0
1,000 Squats
0 0
Ring Handstand Pushups
0 0
“L” Sit for 2 minutes
0 0
100 consecutive Double Unders
0 0
Handstand for 3 minutes against a wall.
0 0
Sub 5 minute “Fran”
0 0
Sub 10 minute “Helen”
1 2
40 pull ups
0 0
Bench press your bodyweight 20 times. – Not exactly a CrossFit movement, but you should be able to do this using CrossFit as your only training for it
0 0
Off Topic
General Discussion – Anything not fitness related goes here.
0 0

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